PALM OIL, SUN SEED, AND RAPESEED OIL: A QUICK GUIDE TO EDIBLE OILS

Navigating the realm of cooking oils can be confusing . Here's a short look at three common choices: palm, sunflower, and canola. Palm oil is obtained from the fruit of oil palm plants and offers a neutral flavor and high stability for intense cooking. Sunflower oil, often referred to as sunflowe